What a pleasant coincidence! Just as I was contemplating on lovingkindness after last night TG coupled with a flick of random fingers…MR’s blog talks about the same topic! wow…he can read my mind from soooo sooo far away? Better be careful with my thoughts from now on..kekee!

Most of the time we hear spiritual teachers gave their explaination on metta sutta but do we really know how to practise and adapt it into our daily lives. Actually, it is very simple and easy to do which is just like  my daily practise. Pure & simple wish of loving as it is,  from moment to moment, starting from ourselves first and then expand out to all being in the six realms of existence..I can still recall the sense of calm and peace that dwells within my heart…the  wave of simple & pure love just envelopes me like a mother’s loving arms.   The melody and lyrics just float in my mind…lovinggg you is easy because you are beautiful…dodooooodooo..isn’t  inner soul most beautiful cos it is at its purest ?

The above musings are not purely my own but are reflections of countless teachings from various spiritual teachers who have touched my life in one way or another.

With metta,

Shanta

This my very first trial of GYFM and not quite smoothly with a little bit of hiccups. It took a while before I finally managed to settle down, then I realised that I have forgotten to do pranic breathing after PJHS. Not deterred by the little hiccups, I tried to sit  but can only sit for 20 mins until the numbness on my right leg became too hard to bear. My sitting was quite easy until I think about 10 mins later… I felt my body rocking gently in circles and my head feels tight. Hmm..not sure if has the tightness in my head is the headache which has been bugging me or energy moving around my body.
For my next practise, I think i will do stretching for 5-10 mins to ‘warm-up’ so that I can sit longer than 20 mins. Target is 45 mins the next time…i hope :)

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